Overcoming Tough Times: The Power of Training and Giving Back.
Difficult times can often leave us feeling frustrated, hopeless, or apathetic, causing negative emotions to dictate our daily outlook.
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trailathleteteam
- Nov 16, 2023
- 2 min
The Importance of Recovery in Ultra Running
In the world of ultra running, recovery is not just a luxury, but an absolute necessity for achieving peak performance. While missing a...
120
trailathleteteam
- Nov 16, 2023
- 2 min
Unleashing Your Potential: Understanding and Overcoming Limiters in Training
Do you feel like you've hit a plateau in your training? Are you putting in the effort but not seeing the desired results? If this sounds...
110
trailathleteteam
- Nov 16, 2023
- 4 min
Race Tekapo 2023: A Memorable Journey of Challenges and Triumphs
This year's race was a stark contrast to the previous year. Notably, there was an unexpected addition to the 50km route that added a new...
120
trailathleteteam
- Nov 16, 2023
- 2 min
The Power of Cooldowns: Enhancing Athletic Recovery and Performance
Cooldowns are often overlooked and undervalued in the world of athletics. Many athletes tend to skip this crucial step in their training...
90
trailathleteteam
- Nov 16, 2023
- 2 min
The SMART Goal Methodology: A Roadmap to Ultramarathon Success
Goal setting is the second most important element for race preparation. Saying you want to complete an ultramarathon is just a dream...
60
trailathleteteam
- Nov 16, 2023
- 2 min
Mastering Time Management for Amateur Athletes in Ultra Running
Time management is critical for Amateur Athletes and in the world of ultra running, where the demands are high, it becomes an even...
60
trailathleteteam
- Nov 16, 2023
- 1 min
Unleashing the Power of Your "Why" in Ultrarunning
In ultrarunning, motivation plays a pivotal role in determining one's success. It is often referred to as "The Why" by runners. To...
120
trailathleteteam
- Nov 16, 2023
- 2 min
The Importance of a Quality Warm Up in Your Training Routine
Warm ups are not only crucial for racing but also for training. They serve multiple purposes and play a vital role in enhancing our...
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