Recently one of our clients had run a great race at Northburn100. She was so excited about her results, that her first question after the...

Ultra running, an extreme endurance challenge that pushes runners to their limits both physically and mentally. For these dedicated...

Stretching plays a vital role in maintaining flexibility, mobility, and overall physical well-being. Not only does it help prevent...

Ultra running demands physical and mental endurance, and incorporating a consistent morning running routine can be a game-changer for...

The first base training block can be preceded by a Transition Block or a Recovery Block. The Base 1 Block focussed first and foremost on...

Difficult times can often leave us feeling frustrated, hopeless, or apathetic, causing negative emotions to dictate our daily outlook.

In the world of ultra running, recovery is not just a luxury, but an absolute necessity for achieving peak performance. While missing a...

Do you feel like you've hit a plateau in your training? Are you putting in the effort but not seeing the desired results? If this sounds...

This year's race was a stark contrast to the previous year. Notably, there was an unexpected addition to the 50km route that added a new...

Cooldowns are often overlooked and undervalued in the world of athletics. Many athletes tend to skip this crucial step in their training...

Goal setting is the second most important element for race preparation. Saying you want to complete an ultramarathon is just a dream...

Time management is critical for Amateur Athletes and in the world of ultra running, where the demands are high, it becomes an even...

In ultrarunning, motivation plays a pivotal role in determining one's success. It is often referred to as "The Why" by runners. To...

Warm ups are not only crucial for racing but also for training. They serve multiple purposes and play a vital role in enhancing our...