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The Power of Cooldowns: Enhancing Athletic Recovery and Performance

Cooldowns are often overlooked and undervalued in the world of athletics. Many athletes tend to skip this crucial step in their training routine, unaware of the numerous benefits it offers. Contrary to popular belief, not doing cooldowns can actually be beneficial in some cases. While cooldowns are known to decrease the risk of injury, they also have a profound effect on the psyche of the athlete.

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