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Overcoming Tough Times: The Power of Training and Giving Back.

Updated: Mar 7

The past few years have been challenging, with the impact of lockdowns, vaccinations, inflation, and the loss of loved ones or job insecurity. During these trying times, it's not uncommon for our motivation to wane, leading to a sort of catch-22 situation where we may neglect our physical training. However, the key to overcoming this lies in pushing ourselves to train even when it feels like everything and everyone is against us.

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