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The Importance of Recovery in Ultra Running

In the world of ultra running, recovery is not just a luxury, but an absolute necessity for achieving peak performance. While missing a single day of training may seem insignificant, neglecting to prioritize recovery can have severe and long-lasting consequences on your progress. It can set you back not just for weeks or months, but even up to six months. That's why understanding the importance of timing recovery and being able to gauge your body's readiness for the next challenge is absolutely invaluable.

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