top of page

The Importance of Recovery in Ultra Running

In the world of ultra running, recovery is not just a luxury, but an absolute necessity for achieving peak performance. While missing a single day of training may seem insignificant, neglecting to prioritize recovery can have severe and long-lasting consequences on your progress. It can set you back not just for weeks or months, but even up to six months. That's why understanding the importance of timing recovery and being able to gauge your body's readiness for the next challenge is absolutely invaluable.

Want to read more?

Subscribe to to keep reading this exclusive post.

14 views0 comments


댓글을 불러올 수 없습니다.
기술적인 오류가 발생하였습니다. 연결 상태를 확인한 다음 페이지를 새로고침해보세요.
bottom of page