About
This is a 20 week Ultra Marathon 50km program. The program requires 5 days, and between 9 and 11 hours of training per week. Before starting this program athletes must have completed a marathon distance in the last 3 years and currently be running at least 50km per week over the last 4 weeks.
You can also join this program via the mobile app. Go to the app
Overview
- Zone Setup
- Plank Test
- Time Trail
- Recovery Run
- Base Run