About
This program is for beginner runners keen to try trail running. You do not need any prior running experience. You will learn to build the habit of running into your life with a 9-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 9 weeks are up. Before you start, If you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Please consult a medical proffesional if you have any doubt or fears before starting. Ready to blaze new trails?
You can also join this program via the mobile app. Go to the app
Overview
- Your First Run
- 🏝 Rest Day
- Take your resting heart rate
- 30-Minute Run
- 🏝 Rest Day